Escape & Control
Get free from grabs and holds, create distance, and control an attacker from any position.
Women's
Self-Defense
Practical, proven self-defense built on Gracie Jiu-Jitsu — techniques that work regardless of size or strength, taught in a supportive, judgment-free class.
For Every Woman
Confidence you
can rely on
Gracie Jiu-Jitsu was designed so a smaller person can defend against a larger, stronger attacker using leverage and technique — not muscle. That makes it one of the most effective foundations for women’s self-defense.
You’ll learn to escape common holds, control distance, and stay calm under pressure using breath control — skills that build real, lasting confidence. No experience needed, and you’ll train alongside other women in a welcoming environment.
What You’ll Gain
Skills that carry over
Calm Under Pressure
Learn to overcome panic with breath control so you can think and act clearly.
Leverage Over Strength
Techniques that work whether or not your opponent is bigger or stronger than you.
When To Train
Class time
Women’s Self-Defense meets Thursday evenings. Many women also cross-train in our adult Gracie Jiu-Jitsu classes to deepen their skills.
Thu · 7:25–8:00 PMWomen's Self-Defense
Your first class is free
Take the first step, free
Join a supportive class and learn self-defense that actually works. Your first class is on us.