Home About Us Team Balance

Classes

Adult Brazilian Jiu-Jitsu Kids Jiu-Jitsu & Bully Self-Defense Women's Self-Defense Private Jiu-Jitsu LessonsAdult Muay Thai Schedule Jiu-Jitsu Warriors (Helping Veterans) Technique Videos Contact Us
Try a Free Class

Kids Jiu-Jitsu &
Bully Self-Defense

Confidence, focus, and real anti-bullying self-defense for children ages 7–12 — taught in a structured, supportive class that kids actually look forward to, by instructors who know every child by name.

Ages 7–12

Strength that
starts within

Jiu-Jitsu gives kids more than self-defense — it builds the confidence and composure that stop bullying before it starts. Our program teaches children simple techniques that don’t require size or strength, so they can protect themselves and stay calm under pressure.

Classes are patient and encouraging, with hands-on attention for every child. Kids learn discipline, respect, and focus while getting a great workout — and they grow up alongside coaches and teammates who become like family.

01ConfidenceComposure that stops bullying before it starts
02TechniqueLeverage over size or strength
03FunDiscipline, respect & a great workout
04ConnectionCoaches and teammates who feel like family
Kids drilling Jiu-Jitsu with partners during a kids class at Tampa Jiu-Jitsu

Inside A Class

What a class
looks like

Kids pair up and drill with a partner while coaches move through the room, correcting details one child at a time. Nobody sits on the sidelines, and nobody gets lost in the crowd.

Parents are welcome to stay and watch — most do. You’ll see exactly how your child is coached, and how quickly they start looking out for their teammates.

Why Parents Choose It

More than martial arts

Anti-Bullying

Practical skills and the confidence to handle bullies without starting fights.

Confidence

Every stripe and every rep builds self-belief that carries into school and home.

Focus & Discipline

Structured classes teach kids to listen, follow through, and respect others.

Fitness & Fun

An active, screen-free hour that leaves kids healthier and happier.

On The Mats

One big
family

Kids, parents, and coaches on the mats together — this is the room your child grows up in.

Kids, parents, and coaches together on the mats after a Tampa Jiu-Jitsu kids class

When To Train

Kids class
times

Kids Jiu-Jitsu (ages 7–12) meets four evenings a week at 5:30 PM — an easy after-school, before-dinner slot.

Mon · 5:30–6:15 PMJiu-Jitsu Kids · 7–12
Tue · 5:30–6:15 PMJiu-Jitsu Kids · 7–12
Wed · 5:30–6:15 PMJiu-Jitsu Kids · 7–12
Thu · 5:30–6:15 PMJiu-Jitsu Kids · 7–12
What ages is the kids class for?

Our kids Jiu-Jitsu program is built for children ages 7–12.

Will my child be safe?

Yes. Our certified instructors teach in a controlled, supportive environment and emphasize technique, respect, and safety over roughness.

Does Jiu-Jitsu really help with bullying?

It does. Kids learn to defend themselves and, just as importantly, gain the calm confidence that makes them far less likely to be targeted in the first place.

“Great place! Very welcoming to newcomers, great instruction and puts safety first. If you’re looking for a place, definitely try Tampa Jiu-Jitsu!”

Jason MartinezTampa Jiu-Jitsu member

Your first class is free

Give your child a free first class

See how quickly confidence grows when a child feels seen and supported. Your child’s first Jiu-Jitsu class is free.