Stance & Footwork
Balance, distance, and movement — the base every strike is thrown from.
Adult
Muay Thai
Stand-up striking for adults — hands, kicks, knees, elbows, and clinch work, taught on the pads at a pace that fits you. No experience needed.
The Program
Learn to strike
the right way
Muay Thai — the art of eight limbs — teaches you to use your hands, shins, elbows, and knees as one connected system. You’ll build it in order: stance and footwork first, then combinations on the pads, then the clinch.
Every round someone is holding pads for you, watching what you’re doing and correcting it on the spot. That’s why a first-timer and an experienced striker can train side by side — the work is scaled to you, not to the room.
- All levels welcome — no striking experience required
- Technique first — the conditioning comes from the training itself
- Pairs with Jiu-Jitsu — stand-up striking to round out your ground game
- Family atmosphere — partners who want you to get better
On The Pads
What you’ll learn
Hands
Jab, cross, hook, and uppercut, plus the defence and head movement that go with them.
Kicks & Knees
Roundhouse, teep, and knee strikes thrown with the shin and hip, not just the leg.
Elbows & Clinch
Close-quarter control, elbow strikes, and how to work from the Muay Thai clinch.
Pad Work
Rounds on the pads with a partner, building combinations, timing, and real power.
Conditioning
Fitness that arrives as a side effect — you get in shape by training, not by drilling for it.
On The Mats
Pads, clinch
& technique
When To Train
Muay Thai
class times
Adult Muay Thai meets three evenings a week — Monday, Wednesday, and Friday. On Monday and Wednesday it runs straight after adult Jiu-Jitsu, so you can train both back to back.
Mon · 8:00–9:00 PMMuay Thai
Wed · 7:45–8:45 PMMuay Thai Adults
Fri · 7:15–8:15 PMMuay Thai Adults
Do I need striking experience to start?
No. Most people start with none. You’ll be taught stance and footwork first and worked into combinations at your own pace — nobody is thrown in unprepared.
What should I wear and bring?
Shorts and a t-shirt are fine for your free trial. Once you enroll we’ll point you to the gloves and shin guards worth getting.
Is it full contact?
The class is built around pad work and technique, with control emphasized throughout. You decide how hard you want to train, and the coaching matches it.
Can I train Muay Thai and Jiu-Jitsu?
Yes — plenty of members do both. On Monday and Wednesday Muay Thai starts right as adult Jiu-Jitsu finishes, so the two stack neatly in one evening.
Your first class is free
Hit the pads, free
Come try an adult Muay Thai class on us. Bring shorts and a t-shirt — we’ll handle the rest.