Submissions
Armbars, triangles, chokes, kimuras, and arm, wrist & leg locks — the tools that finish a fight.
Adult Gracie
Brazilian Jiu-Jitsu
The purest form of Gracie Jiu-Jitsu for adults of every level — from your first day to competition. Gi and no-gi, taught step by step, safe for any age or fitness level.
The Program
Start where
you are
Our Gracie BJJ Basics program is the most effective way to learn Jiu-Jitsu self-defense. You’ll build a real foundation — leverage, position, and submission — through clear, patient instruction and consistent practice.
Gracie Basics is perfect whether you’re “in shape” or “out of shape.” You’ll get fit as you train, learning simple techniques that don’t rely on strength — and progressing at your own pace toward advanced gi and no-gi grappling.
- All levels welcome — beginners train safely alongside experienced students
- Gi & no-gi submission grappling
- Competition class & open-mat sparring for those who want it
On The Mat
What you’ll learn
Self-Defense
Stand-up self-defense, striking awareness, and takedowns — plus how to overcome panic with breath control.
Ground Control
Ground defense and submissions, positional escapes, and the leverage that lets a smaller person prevail.
Throws
Judo and wrestling throws integrated into a complete Gracie Jiu-Jitsu game.
Advanced Gi
Advanced Brazilian Jiu-Jitsu gi techniques for students ready to sharpen their game.
Competition
A dedicated competition class and open-mat sparring for members who want to test themselves.
When To Train
Adult class
times
Adult Jiu-Jitsu runs four evenings a week plus Saturday midday, with late open mats on Tuesday and Thursday.
Mon · 7:00–8:00 PMAdult Jiu-Jitsu
Tue · 8:00–9:00 PMAdult Jiu-Jitsu
Wed · 6:45–7:45 PMAdult Jiu-Jitsu
Thu · 8:00–9:00 PMAdult Jiu-Jitsu
Sat · 12:00–1:00 PMAdult Jiu-Jitsu
Tue/Thu · 9:00–10:00 PMOpen Mat
Sat · 1:00–2:00 PMOpen Mat
Do I need experience to start?
No. Most people walk in with zero experience. Our certified instructors teach in an organized, patient way so beginners can follow along safely from day one.
Do I need a gi for my first class?
No — shorts and a t-shirt are fine for your free trial. Once you enroll we’ll help you get a proper gi.
Is Jiu-Jitsu a good workout?
Yes. Consistent training builds real conditioning while you learn — one of the reasons members call it one of the best workouts they’ve had.
Your first class is free
Roll for the first time, free
Come try an adult Gracie Jiu-Jitsu class on us. Bring comfortable clothes — we’ll handle the rest.